Nutrition is crucial to cognitive performance, as the brain consumes 20% of your daily calories. Your daily diet affects your focus, processing power, and clarity of thought. Functional nutrition approaches food as medicine for brain health, not just as a way to meet basic needs. This approach recognizes that nutrients support brain networks, neurotransmitter synthesis, …
The immune system serves as the body’s primary barrier against viruses, infections, and other harmful substances. There are many cells, tissues, and organs in the body that work together to defend the immune system. The immune system needs balance and harmony to function properly, and the foods you eat can have a significant impact on …
Functional nutrition provides clarity and structure around food choices to guide healthful living. At its core, functional nutrition entails eating whole foods and listening to what your body needs; replenishing vital nutrient stores while supporting digestive health; as well as targeting any potential underlying factors through food or supplementation. 1. Whole Foods Functional nutrition offers …
Hormones can be described as chemical mediators that control nearly every bodily process, from mood and metabolism to energy, sleep metabolism, digestion, and the stress response. If hormones are balanced, they function well for the body. But even a small imbalance could lead to depression, fatigue, excess weight, skin problems, and fertility issues. A very effective and natural …
Functional nutrition goes beyond simply counting calories and ensuring a balanced diet; its focus lies in fueling the body with natural sources, improving digestion, immunity, and energy levels while increasing physical stamina. Start by eating whole, unprocessed foods as close as possible to their natural state, and don’t forget to stay hydrated! Drinking enough water …
Inflammation can be described as the body’s response to infection, injury, or any harmful stimulus. In the short run it can help the body heal and fight invaders. When inflammation is persistent, it may result in a myriad of health issues, including diabetes, heart disease, arthritis, and other autoimmune disorders. Inflammation that is chronic occurs in silence and …
Gut well-being is more than a buzzword. It plays an important part in the overall health of you. The gut is the home of billions of microbes that comprise the microbiome. The microbiome influences all aspects of your digestive system, including immune functioning and even mental well-being. A well-balanced gut microbiome helps your body to absorb nutrition, …